by Mitch Olson | 10 May 2020 | Program content
Video transcription As we enter the last week of the Smartstart program I want to turn to some broader principles, of which this practice journey we are on is a logical outcome. In other words what does it mean that you have made this commitment to your practice. I...
by Mitch Olson | 9 May 2020 | Program content
Video transcription Some days, and maybe even weeks, your practice will just go out the window. Of course it will; you’re not a machine, you’re a human being, and its not a habit, it’s a practice. There are similarities between building a practice and learning a...
by Mitch Olson | 8 May 2020 | Program content
Video transcription You may possibly have heard of the term “cognitive bias”. Through the process of evolution, the human brain has developed all of these clever little cognitive shortcuts and preferences to save our brain time and energy. They’re basically habits of...
by Mitch Olson | 7 May 2020 | Program content
Video transcription There are numerous moments in the life of our practice, but some that are more significant than others. Some require us to really pull out the stops; to concentrate all of our available energy to break through the toughest moments of resistance....
by Mitch Olson | 6 May 2020 | Program content
Video transcription In yesterday’s video I talked about how the first breakdown in meeting any moment of discomfort in our practice is that we forget who we are. Forgetting is just what happens when something slips out of our awareness. Now awareness itself is a...
by Mitch Olson | 5 May 2020 | Program content
Video transcription Today I wanted to talk to you about the sharp edge of practice; I think the hardest part of building a practice. Which is meeting the moment of discomfort when our Master hero’s grand idea to get in shape or build well-being or whatever, goes from...
Recent Comments