by Mitch Olson | 6 May 2020 | Program content
Video transcription In yesterday’s video I talked about how the first breakdown in meeting any moment of discomfort in our practice is that we forget who we are. Forgetting is just what happens when something slips out of our awareness. Now awareness itself is a...
by Mitch Olson | 5 May 2020 | Program content
Video transcription Today I wanted to talk to you about the sharp edge of practice; I think the hardest part of building a practice. Which is meeting the moment of discomfort when our Master hero’s grand idea to get in shape or build well-being or whatever, goes from...
by Mitch Olson | 4 May 2020 | Program content
Video transcription When you build a new practice in your life, you are as much building the practitioner, that is you, as you are building the practice. Let me explain. Earlier in the program I made the distinction between simple habits, and practices. A habit is...
by Mitch Olson | 3 May 2020 | Program content
Video transcription A practice brings something new into our life and involves a kind of stretch. Stretching is the process of making some longer or wider or simply bigger. And with a practice we are in a sense making our life bigger. So that it can fit in more of...
by Mitch Olson | 2 May 2020 | Program content
Video transcription So we’re on day 14 of 28 of the Smartstart program and I thought it was a good opportunity to briefly summarise some of the key points we’ve covered to date. 1. Building a habit is a journey A journey has a destination; something important to you...
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